Self Discovery Program
Welcome to The Self Discovery Program…
This online program is meant for anyone ready to reflect inward and experience growth in confidence, self-awareness, and direction. My clients are having incredible results by doing these self-discovery steps.
This self-paced online program is a great place to start!
You will receive 7 essential steps to work through at your own pace, that will guide you through your personal self growth journey.
Scroll down to see what each step entails.
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What Lights You Up?
Discovering what lights you up and fills your cup can be an essential part to creating a healthy path forward. You must find clarity in this area to be able to stay aligned with your true self day to day. After reading, follow up with the “WORK” section to dive into some of the deeper self discovery.
Discovering what lights you up and fills your cup can be an essential part to creating a healthy path forward. You must find clarity in this area to be able to stay aligned with your true self day to day. After reading, follow up with the “WORK” section to dive into some of the deeper self discovery.
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Mindfulness & Meditation
Discovering what lights you up and fills your cup can be an essential part to creating a healthy path forward. You must find clarity in this area to be able to stay aligned with your true self day to day.
Discovering what lights you up and fills your cup can be an essential part to creating a healthy path forward. You must find clarity in this area to be able to stay aligned with your true self day to day.
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Self Awareness and the power hidden in the PAUSE
The more you continue to practice your regular meditation, the more you will notice your awareness becoming heightened. Pay attention and notice how many opportunities you have throughout your day to pause and take new action!
The more you continue to practice your regular meditation, the more you will notice your awareness becoming heightened. Pay attention and notice how many opportunities you have throughout your day to pause and take new action!
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Envisioning Your Dreams
It takes courage to let go of all fears and embrace what we truly and deeply desire for ourselves. Dive into this next step bravely and allow yourself to dream big about your future!
It takes courage to let go of all fears and embrace what we truly and deeply desire for ourselves. Dive into this next step bravely and allow yourself to dream big about your future!
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Goal Setting
It’s time to get clear on your goals and intentions! Continue to embrace your fears while you decide on the specifics of how you can reach your dreams.
It’s time to get clear on your goals and intentions! Continue to embrace your fears while you decide on the specifics of how you can reach your dreams.
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Numbing Your Reality
In step 6 you will raise your awareness of your own personal numbing techniques and how they serve as a healthy (or unhealthy) coping strategy. Remember to not shy away from the work that makes you uncomfortable.....that’s where it’s most needed.
In step 6 you will raise your awareness of your own personal numbing techniques and how they serve as a healthy (or unhealthy) coping strategy. Remember to not shy away from the work that makes you uncomfortable.....that’s where it’s most needed.
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Anxiety & the Need for Control
Step 7 is where I get really clear about a common pattern associated with anxiety for all of us. Once we become aware to our old patterns, we have the opportunity to change them by consciously choosing a new path. The time is now to make our life improve one aware and empowered moment at a time!
Step 7 is where I get really clear about a common pattern associated with anxiety for all of us. Once we become aware to our old patterns, we have the opportunity to change them by consciously choosing a new path. The time is now to make our life improve one aware and empowered moment at a time!
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$9.99
Self Discovery Program
Get access to the full Self Discovery Program instantly for only $9.99!
Meet your instructor
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Meet your instructor ✳
HI, I'M JAIME!
I come into personal growth and relationship coaching with a background and passion for helping people.
I lived decades of my life feeling insecure, not good enough, and always compared myself to everyone around me. I dwelled on what was wrong, focused on my mistakes in the past, and worried about the future. Needless to say, I was riddled with anxiety that felt paralyzing.
After my ex-husband was diagnosed with a rare form of cancer and left our 13-year marriage, I was devastated. My two young boys were struggling, and I knew that it was up to me to provide them with the support and love that they so desperately deserved, regardless of my own personal pain.
I believed that if I wasn’t okay, then they weren’t going to be okay either, so off I went on my inner journey towards self-healing and awareness.
I finally followed my heart in 2018, when I became a certified life coach. I got my Certified Leadership Coaching certificate in life coaching in addition to completing levels 1 & 2 Gottman Method Couples Therapy through the esteemed Gottman Institute.
Coaching individuals to become their personal bests is a passion for me. I have been blessed with an opportunity to connect and guide my clients through the exact steps that I took to create my most abundant and joy-filled life.
I can’t wait to share with you these valuable tools that will quite literally transform your life because… These tools work and I am living proof!
JAIME
Life Coach & Relationship Expert
“My work… IS MY PASSION. Guiding women into the best chapters of their lives by helping them to let go of what is no longer serving them, is what I was put on earth to do!”